Debunking 4 Common Myths about Beef
As a registered dietitian (RD), you can imagine that I get asked a variety of questions about all types of food, including beef. With all...
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A Dietitian's Perspective on the Ketogenic Diet: Athletic Nirvana or Nutrition Quackery?
The ketogenic diet has emerged into the athletic world as the new way to increase your body’s fat burning capabilities, along with the...
Reasons Why You Should Pack your Meals with Optimal Amounts of Protein Throughout the Day
Dear Readers, I know that is has been awhile since I've posted on my blog, but what can I say life is busy and this past spring has been...
The Science of Organic Foods-Are they Really Better for You?
During a recent diet consultation, one of my clients asked “Should I buy organic?” Before I could respond, I asked my client what her...
The Incredible, Edible Egg (or not). An Update on the Latest Science on Eggs and Heart Health
Eggs are packed with nutrients, including the fat-soluble vitamins A, D, E and K, choline, essential fatty acids, and contain about 6g of...
Athletes and Gastrointestinal Distress: Do FODMAPs in the Diet Trigger Symptoms?
Sports nutrition is a passion of mine and often enough I hear from athletes and physically active people who suffer from gastrointestinal...
Tasting Poland's Staple Foods-Pierogies and Barley
I promised my readers a blog that would feature not only my own recipes, but some of the delicious foods I've tasted during my travels. ...
Black Bean and Corn Quinoa Salad with Lime Juice and Olive Oil
Quinoa, pronouned "keen-wah", is a whole grain that I consume on a regular basis. This whole grain is packed with vitamins, minerals, and...
Hearty Vegetable Barley Soup
Barley is a whole grain that people tend to forget about. I know it's not as trendy as quinoa, but trust me, barley is delicious and...
Bump Up Your Bento Box with Whole Grains
In celebration of Whole Grains Month and students going back to school, I thought it would be fun to experiment with a bento box. For...