Debunking 4 Common Myths about BeefAs a registered dietitian (RD), you can imagine that I get asked a variety of questions about all types of food, including beef. With all...
A Dietitian's Perspective on the Ketogenic Diet: Athletic Nirvana or Nutrition Quackery?The ketogenic diet has emerged into the athletic world as the new way to increase your body’s fat burning capabilities, along with the...