Eggs are packed with nutrients, including the fat-soluble vitamins A, D, E and K, choline, essential fatty acids, and contain about 6g of high-quality protein for 1 large egg (1). Collectively, these nutrients play important roles in vision, bone health, muscle health and serve as powerful antioxidants against harmful free radicals. From a nutritional perspective, perhaps the best part is that 1 egg delivers all of these beneficial nutrients for just 70 calories (1). Eggs a