On January 3, 2017 I had the opportunity to be featured on Kare 11 with Pat Evans to discuss the importance of protein for older adults.
Did you know that protein is an essential nutrient that is needed in the diet everyday? Did you know that unlike carbohydrates and fat, our bodies do not store protein? Did you know that not all sources of protein are created equal? Watch my segment on Kare 11 to learn about the differences between animal and plant sources of protein and how much protein older adults should strive for at each main meal.